Guidelines for a Healthy Diet | Al Qusais Massage Center in Dubai | Phone +971 58 984 3088

Guidelines for a Healthy Diet | Al Qusais Massage Center in Dubai | Phone +971 58 984 3088


It is crucial to have a good diet, if you want to stay healthy, and is especially important during the process of healing. Your organs and tissues need good nutrition for proper function. Your cells need a balanced supply of building materials.
Please use creativity to balance your diet in your own personal way. This article intends to provide general guidelines ONLY.
First, you must learn how to monitor yourself on the way to a healthy diet. Here are nine major indicators, you should watch for:
  1. Fluctuation of energy before and after a meal. After a meal you should feel energized and in a good mood.
  2. Sensation of heaviness in the head and stomach. This is something that should not happen, especially after meals.
  3. Sour or bitter aftertaste. Determine the cause and alter your diet accordingly.
  4. Heartburn or stomachache. If these occur, determine the cause and alter your diet accordingly.
  5. Your tongue should be nice and clean, free of coating, especially after a meal.
  6. Condition of the skin. In the long run, healthy skin should be free of acne and black heads, young looking and healthy colored (not grayish, greenish or yellowish).
  7. Nails should be healthy and shiny (no polishing), without stripes or white lines and dots.
  8. You should have a bowel movement at least once a day, normal consistency.
  9. Urine should be normal in color (not too dark or reddish), without offensive smell, and have a good PH balance

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